Perfection of coordination with the help of jump exercises on trampoline

Perfection of coordination with the help of jump exercises on trampoline

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Purpose: to work out methodic of sportsmen’s coordination perfection with the help of jumps on trampoline.Material: in the research 259 1st and 2nd year students (age 17-19 years) participated.The students were representatives of game and cyclic kinds iphone 13 price ohio of sports, sport gymnastic and martial arts.Among them there were 99 sportsmen with sport degrees.

Results: we gave the definition of the term - coordination training.The students’ sensor-motor coordination was confidently improved by means of crystal beaded candle holder the worked out methodic realization.The methodic included program of jump exercises on trampoline.We achieved positive dynamic of static-kinetic and static-dynamic balance as well as increased the quality of mastering of exercises with complex coordination.

Conclusions: the methodic of sportsmen’s coordination training with the help of jump exercises on trampoline was worked out, considering specificity of kinds of sports and sportsmen’s qualification.This methodic improves sensor-motor coordination and is the basis of technical training and technical fitness.